📚Shrink Yourself: Break Free from Emotional Eating Forever by Roger Gould
ℹ️Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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ℹ️Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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📚Life’s Amazing Secrets: How to Find Balance and Purpose in Your Life by Gaur Gopal Das
ℹ️While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness. Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life.
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ℹ️While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness. Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life.
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📚Full-Stack React Projects: Modern web development using React 16, Node, Express, and MongoDB by Shama Hoque
ℹ️The benefits of using a full JavaScript stack for web development are undeniable, especially when robust and widely adopted technologies such as React, Node, and Express and are available. Combining the power of React with industry-tested, server-side technologies, such as Node, Express, and MongoDB, creates a diverse array of possibilities when developing real-world web applications.
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ℹ️The benefits of using a full JavaScript stack for web development are undeniable, especially when robust and widely adopted technologies such as React, Node, and Express and are available. Combining the power of React with industry-tested, server-side technologies, such as Node, Express, and MongoDB, creates a diverse array of possibilities when developing real-world web applications.
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📚Body Language for Dummies by Elizabeth Kuhnke
ℹ️If you are puzzled by other people or want to improve the impression you give, knowing about body language could be the key. In this book you’ll discover how the body reveals what people really mean and how you can use your body and your expressions to improve your self-image to others. It explores why we give the signals we do, how to read the most common expressions and goes on to show how you can use your new understanding of body language for success at work, in relationships and in your communication. Actions really do speak louder than words!
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ℹ️If you are puzzled by other people or want to improve the impression you give, knowing about body language could be the key. In this book you’ll discover how the body reveals what people really mean and how you can use your body and your expressions to improve your self-image to others. It explores why we give the signals we do, how to read the most common expressions and goes on to show how you can use your new understanding of body language for success at work, in relationships and in your communication. Actions really do speak louder than words!
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📚Think Like a Monk by Jay Shetty
ℹ️Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure.
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ℹ️Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure.
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📚12 Rules for Life, An Antidote to Chaos by Jordan B. Peterson
ℹ️What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life.
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ℹ️What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life.
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📚The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime by MJ DeMarco
ℹ️The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life.
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ℹ️The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life.
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📚7 Marketing Basics- How to Do Less and Sell More by Cindy Zuelsdorf
ℹ️The book delivers on its promise: Do half the work and get double the results. When you read 7 Marketing Basics you'll discover how to focus on that 20% of marketing efforts that gives you the results and sales you need for your company. You can stop guessing and lean into what works. Cindy Zuelsdorf’s 7 Marketing Basics distills years of experience in both conventional and digital marketing into a straightforward guide for busy entrepreneurs and marketing professionals.
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ℹ️The book delivers on its promise: Do half the work and get double the results. When you read 7 Marketing Basics you'll discover how to focus on that 20% of marketing efforts that gives you the results and sales you need for your company. You can stop guessing and lean into what works. Cindy Zuelsdorf’s 7 Marketing Basics distills years of experience in both conventional and digital marketing into a straightforward guide for busy entrepreneurs and marketing professionals.
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📚Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
ℹ️The book that started the Quiet RevolutionAt least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society.
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ℹ️The book that started the Quiet RevolutionAt least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society.
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📚Metaverse For Beginners: A Guide To Help You Learn About Metaverse, Virtual Reality And Investing In NFTs by Andrew Clemens
ℹ️The phrase "metaverse" is now everywhere, from Fortnite arguments here to pages of New York Times to Mark Zuckerberg's remarks in June 2021, when he said that Facebook's "overarching ambition" is to "bring the metaverse to life." But what is the Metaverse, exactly? As a pioneering thinker and venture entrepreneur, Matthew Ball, explains, it is the sequel to the mobile broadband that has characterized the previous two decades.
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ℹ️The phrase "metaverse" is now everywhere, from Fortnite arguments here to pages of New York Times to Mark Zuckerberg's remarks in June 2021, when he said that Facebook's "overarching ambition" is to "bring the metaverse to life." But what is the Metaverse, exactly? As a pioneering thinker and venture entrepreneur, Matthew Ball, explains, it is the sequel to the mobile broadband that has characterized the previous two decades.
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📚The Intelligent Investor: The Definitive Book On Value Investing, Revised Edition by Benjamin Graham, Jason Zweig
ℹ️More than one million hardcovers sold Now available for the first time in paperback The Classic Text Annotated to Update Graham's Timeless Wisdom for Today's Market Conditions The greatest investment advisor of the twentieth century, Benjamin Graham taught and inspired people worldwide. Graham's philosophy of "value investing" -- which shields investors from substantial error and teaches them to develop long-term strategies -- has made "The Intelligent Investor" the stock market bible ever since its original publication in 1949.
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ℹ️More than one million hardcovers sold Now available for the first time in paperback The Classic Text Annotated to Update Graham's Timeless Wisdom for Today's Market Conditions The greatest investment advisor of the twentieth century, Benjamin Graham taught and inspired people worldwide. Graham's philosophy of "value investing" -- which shields investors from substantial error and teaches them to develop long-term strategies -- has made "The Intelligent Investor" the stock market bible ever since its original publication in 1949.
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📚Practical Meditation for Beginners: 10 Days to a Happier, Calmer You by Benjamin W. Decker
ℹ️The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
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ℹ️The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
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📚India that is Bharat: Coloniality, Civilisation, Constitution by J Sai Deepak
ℹ️India, That Is Bharat, the first book of a comprehensive trilogy, explores the influence of European 'colonial consciousness' (or 'coloniality'), in particular its religious and racial roots, on Bharat as the successor state to the Indic civilisation and the origins of the Indian Constitution. It lays the foundation for its sequels by covering the period between the Age of Discovery, marked by Christopher Columbus' expedition in 1492, and the reshaping of Bharat through a British-made constitution-the Government of India Act of 1919. This includes international developments leading to the founding of the League of Nations by Western powers that tangibly impacted this journey.
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ℹ️India, That Is Bharat, the first book of a comprehensive trilogy, explores the influence of European 'colonial consciousness' (or 'coloniality'), in particular its religious and racial roots, on Bharat as the successor state to the Indic civilisation and the origins of the Indian Constitution. It lays the foundation for its sequels by covering the period between the Age of Discovery, marked by Christopher Columbus' expedition in 1492, and the reshaping of Bharat through a British-made constitution-the Government of India Act of 1919. This includes international developments leading to the founding of the League of Nations by Western powers that tangibly impacted this journey.
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📚Life After Google the fall of big data and the rise of the blockchain economy by George Gilder
ℹ️"Google's algorithms assume the world's future is nothing more than the next moment in a random process. George Gilder shows how deep this assumption goes, what motivates people to make it, and why it's wrong: the future depends on human action." — Peter Thiel, founder of PayPal and Palantir Technologies and author of Zero to One: Notes on Startups, or How to Build the Future.
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ℹ️"Google's algorithms assume the world's future is nothing more than the next moment in a random process. George Gilder shows how deep this assumption goes, what motivates people to make it, and why it's wrong: the future depends on human action." — Peter Thiel, founder of PayPal and Palantir Technologies and author of Zero to One: Notes on Startups, or How to Build the Future.
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📚Even the stiffest people can do the splits: a 4-week stretching plan to achieve amazing health
ℹ️Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!
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ℹ️Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!
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📚101 Creative Problem Solving Techniques: The Handbook of New Ideas for Business by James M. Higgins
ℹ️This practical, easy and fun to read book describes 101 creative ways to solve problems. It is designed for individuals and groups. This book is artfully and humorously illustrated. Descriptions of the techniques contain examples of their usage across a wide diversity of companies. Problem solving is a skill that is not taught in schools but is vital to living and working with others. Everyone should have this handy little book available at all times.
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ℹ️This practical, easy and fun to read book describes 101 creative ways to solve problems. It is designed for individuals and groups. This book is artfully and humorously illustrated. Descriptions of the techniques contain examples of their usage across a wide diversity of companies. Problem solving is a skill that is not taught in schools but is vital to living and working with others. Everyone should have this handy little book available at all times.
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📚The Art of Growing a Beard
ℹ️A great gift for the would-be and the already bearded, this witty guide extols the pleasures and benefits of a well-covered chin. Experienced counsel covers everything from shaving and grooming to eating and kissing.
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ℹ️A great gift for the would-be and the already bearded, this witty guide extols the pleasures and benefits of a well-covered chin. Experienced counsel covers everything from shaving and grooming to eating and kissing.
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📚The Clean Coder by Robert C. Martin
ℹ️Programmers who endure and succeed amidst swirling uncertainty and nonstop pressure share a common attribute: They care deeply about the practice of creating software. They treat it as a craft. They are professionals. In The Clean Coder: A Code of Conduct for Professional Programmers, legendary software expert Robert C. Martin introduces the disciplines, techniques, tools, and practices of true software craftsmanship. This book is packed with practical advice–about everything from estimating and coding to refactoring and testing.
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ℹ️Programmers who endure and succeed amidst swirling uncertainty and nonstop pressure share a common attribute: They care deeply about the practice of creating software. They treat it as a craft. They are professionals. In The Clean Coder: A Code of Conduct for Professional Programmers, legendary software expert Robert C. Martin introduces the disciplines, techniques, tools, and practices of true software craftsmanship. This book is packed with practical advice–about everything from estimating and coding to refactoring and testing.
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📚Practical PHP 7, MySQL 8, and MariaDB Website Databases: A Simplified Approach to Developing Database-Driven Websites by Adrian W. West, Steve Prettyman
ℹ️Build interactive, database-driven websites with PHP 7, MySQL 8, and MariaDB. The focus of this book is on getting you up and running as quickly as possible with real-world applications. In the first two chapters, you will set up your development and testing environment, and then build your first PHP and MariaDB or MySQL database-driven website. You will then increase its sophistication, security, and functionality throughout the course of the book.
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ℹ️Build interactive, database-driven websites with PHP 7, MySQL 8, and MariaDB. The focus of this book is on getting you up and running as quickly as possible with real-world applications. In the first two chapters, you will set up your development and testing environment, and then build your first PHP and MariaDB or MySQL database-driven website. You will then increase its sophistication, security, and functionality throughout the course of the book.
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📚Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team by Simon Sinek, David Mead, Peter Docker
ℹ️I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do.
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ℹ️I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do.
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