The Emotion Trap: Why Negative Feelings Hold You Back and How Small Changes Can Set You Free

***The International Bestseller***
Do you procrastinate instead of doing the things you really need to?

Are you inclined to miss a workout session because curling up on the sofa is more appealing?

Do you let your fears stand in the way of your dreams?

This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.

In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

All About History – History of Africa, 2nd Edition 2024

Harvard Business Review – May/June 2024

Harvard Business Review is THE magazine for decision-makers and where business leaders turn for ideas and inspiration.

With cutting-edge articles from industry experts, Harvard Business Review is an unrivaled source for leadership and management tools and techniques that are critical to success and survival in today’s global business arena. Invest in yourself – drive change, innovate for growth, lead smarter – from the best and the brightest in business today.