New Scientist International Edition - 20 April 2024

Overview: New Scientist covers the latest developments in science and technology that will impact your world. New Scientist employs and commissions the best writers in their fields from all over the world.

Our editorial team provide cutting-edge news, award-winning features and reports, written in concise and clear language that puts discoveries and advances in the context of everyday life today and in the future.

The Emotion Trap: Why Negative Feelings Hold You Back and How Small Changes Can Set You Free

***The International Bestseller***
Do you procrastinate instead of doing the things you really need to?

Are you inclined to miss a workout session because curling up on the sofa is more appealing?

Do you let your fears stand in the way of your dreams?

This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.

In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.