Popular Mechanics USA – May/June 2023

Popular Mechanics helps the reader master the modern world, presenting trusted information about his home, his car, his technology and the world around him.

With tool tests, building projects, car reviews and more, Popular Mechanics shows the American man how to upgrade his life. And the magazine’s analysis of the latest developments in technology and engineering keeps him in the know about the science behind the news-from alternative energy to military technology to digital privacy. Each month, nearly 9 million curious minds turn to Popular Mechanics for advice and in-depth reporting.

Gina Cleo - The Habit Revolution

Genre: #Psychology

Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.

If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place.

Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?

Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioral science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.