The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard
• The First Reset: Get Clear on What Matters Most
• The Second Reset: Find Quiet in a Noisy World
• The Third Reset: Sync Your Brain and Your Body
• The Fourth Reset: Come Up for Air
• The Fifth Reset: Bring Your Best Self Forward

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

Newsweek International - February 02/09, 2024

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