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The Week UK - January 13, 2024
The Week USA - January 19, 2024
In Touch Weekly – January 22, 2024
The Washington Post Weekend - January 12, 2024
74 Easy Ways to Improve Your Life 📎✨
Life Extension Magazine – February 2024
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Slang from Shakespeare: Together with Literary Expressions

“It was Greek to me.” William Shakespeare, the most quoted writer in the English language, is credited with inventing or introducing over 1,700 words.

This handy reference showcases the bard’s genius, compiling over 1,500 of his most famous epigrams, invectives, literary expressions, and philosophical poems that have found their way into our everyday vernacular — some so often, they’ve become clichés.

From “a notorious liar” and “all the world’s a stage” to “to thine own self be true” and “wild goose chase,” Shakespeare’s words are a testament to his genius and enduring legacy. This remarkable volume is an outstanding treasury for writers, speakers, students of literature, and any lover of Shakespeare’s works.
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The Economist – The World Ahead 2024

The World Ahead is an annual edition published by The Economist that makes predictions about the year ahead. The publication draws on the global expertise of The Economist’s editors and correspondents across politics, business, finance, science, technology and the arts. It presents thoroughly researched forecasts and insights into the trends that will shape the next 12 months.

Covering over 50 countries, The World Ahead addresses pivotal elections, economic policy, emerging technologies, and more. From politics in the US and China to the future of cryptocurrencies, each prediction is contextually grounded and analytically rigorous. The World Ahead has become a trusted reference for leaders across sectors preparing for the year to come. Its sharp, invaluable analysis informs those seeking to navigate an uncertain future.
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The Economist USA
– January 13 2024
The New York Times - 12 January 2024
The Wall Street Journal - 12 January 2024
Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life ✨
The Guardian - 12 January 2024
USA Today - 12/14 January 2024
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The Guardian Weekly - 12 January 2024

Overview: The Guardian Weekly, founded in 1919, is an edited selection of some of the best journalism found in the Guardian and Observer newspapers.
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🎧 📖 ❤️ Atomic Habits

Атомные привычки. Как приобрести хорошие привычки и избавиться от плохих

Может ли одна монетка сделать человека богатым? Конечно, нет, скажете вы. Но если добавить еще одну? И еще? И еще? В какой-то момент количество перейдет в качество. А теперь представьте, что одно крошечное изменение кардинально меняет всю жизнь. Звучит фантастически! Но, как и в случае с монетками, срабатывает эффект сложного процента. И вот уже маленькое, но регулярное действие привело к большим результатам.

Атомные привычки – маленькие изменения, в которых скрыта огромная мощь! Вы давно пытаетесь измениться, но не получается. Не корите себя! Виноваты не вы, а система. Джеймс Клир развенчивает мифы о привычках, мотивации и силе воли. Опираясь на научные данные, результаты исследований, личный опыт и опыт успешных людей, он просто и понятно объясняет, как сделать хорошие привычки неизбежными, а вредные – невозможными. Без вариантов!
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The Balanced Brain: The Science of Mental Health by Camilla Nord

A FINANCIAL TIMES & SUNDAY TIMES BOOK OF THE YEAR

There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. In this ground-breaking book, she offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways.

In The Balanced Brain, Nord reframes mental health as an intricate, self-regulating process, one which is different for all of us. She examines a huge diversity of treatments, from therapy and medication to recreational drugs and electrical brain stimulation, to show how they work, and why they sometimes don't. In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex process that is unique to each individual and the constant backdrop to our everyday lives.

Nord shows that, with so many factors at play, there are more possibilities for recovery and resilience than we might think. Whether you're suffering or simply doing your best to stay afloat, this book is an invitation to discover what makes each of us feel better, and why.
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📌📌📌📌📌 🗣🗣 Audio Edition – January 13, 2024

The Economist is a global weekly magazine written for those who share an uncommon interest in being well and broadly informed.

Each issue explores the close links between domestic and international issues, business, politics, finance, current affairs, science, technology and the arts. #economist #theeconomist

🎙 Our audiobook channel 🖇🖇
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🕊💐🤍 Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD

In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.

In Calm Your Mind with Food, you’ll learn:

How inflammation affects everything from anxiety and depression to Alzheimer’s disease
How the trillions of bacteria living in your gut are key to controlling anxiety
The six pillars for calming the mind
What to eat to balance leptin, a key link between the central nervous system and metabolic processes
How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
The best diets for managing symptoms of anxiety and depression
Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.

Read the book here ⬅️
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Cosmopolitan 🇬🇧 UK
December 2023 - January 2024
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The Times – 13 January 2024
The Guardian – 13 January 2024
The Washington Post – January 13, 2024
Macworld UK – February 2024
US Weekly – January 22, 2024
FT Weekend Magazine – January 13, 2024
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