🎏 The Simple Things – December 2023

Overview: The Simple Things is a beautiful, useful, quirky and fun magazine about taking time to live well.

We cover mindfulness and microadventures, eating and growing, forgotten wisdom, home life and slow moments. It’s for people who love their lives but want to take the pressure off and remember what’s really important. We like tea & cake, learning stuff, being outside and the satisfaction of a job well done. Do you?

⚛️ New Scientist - 25 November 2023

Overview: New Scientist covers the latest developments in science and technology that will impact your world. New Scientist employs and commissions the best writers in their fields from all over the world.

Our editorial team provide cutting-edge news, award-winning features and reports, written in concise and clear language that puts discoveries and advances in the context of everyday life today and in the future.

👨‍💻 How It Works – Issue 184, 2023

Overview: Welcome to How It Works, the magazine that explains everything you never knew you wanted to know about the world we live in.

Loaded with fully illustrated guides and expert knowledge, and with sections dedicated to science, technology, transportation, space, history and the environment, no subject is too big or small for How It Works to explain.

🧘 Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.

As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum mobility.

The 100 most effective stretches for every part of the body are then anatomized in detail, using CGI artworks to show how each muscle is correctly activated and each joint aligned.

Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.

Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, avoid injury, and keep active.

Read here 🎏📁

🎶 🍀Gabrielle Lyon - Forever Strong

Genre: #Health

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. 😴