Spirituality & Health - September/October 2023

Spirituality & Health is for people who wish to explore the spiritual journey - the journey to self knowledge, authenticity and integration. It offers you inspiration for the practice, people and ideas of the current spiritual reawakening.

📚📖 MASTER YOUR ... BOOK SERIES

The New York Times Best Sellers – August 27, 2023 [Fiction]

The New York Times Best Seller list is widely considered the preeminent list of best-selling books in the United States.

01. FOURTH WING by R.Yarros
02. TOM LAKE by Ann Patchett
03. HAPPINESS by Danielle Steel
04. NONE OF THIS IS TRUE by Lisa Jewell
05. THE HEAVEN & EARTH GROCERY STORE by J.McBride
06. TOO LATE by Colleen Hoover
07. LESSONS IN CHEMISTRY by Bonnie Garmus
08. IT ENDS WITH US by Colleen Hoover
09. THE HOUSEMAID by Freida McFadden
10. THE COVENANT OF WATER by Abraham Verghese
11. IT STARTS WITH US by Colleen Hoover
12. CRUEL SEDUCTION by Katee Robert
13. VERITY by Colleen Hoover
14. ICEBREAKER by H.Grace
15. DEMON COPPERHEAD by Barbara Kingsolver

📚How to Be a Modern Samurai by Antony Cummins

Take inspiration from old Japan and discover how the samurai practices for self-discipline, focus, leadership, and mind control can help you find success in your daily life.

📗📘 Megan Hansen - Metabolism Makeover

Genre: #Health

We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.

It’s time to ditch the diet and learn how our bodies actually work.