The Anti-Anxiety Book - 2nd Edition, 2023
As attitudes towards mental health change and the pressures of everyday life increase, it’s no surprise that more of us than ever before are suffering from anxiety.
From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness? How bad do we need to feel before we take action? In this brand-new title, we reveal the effects that anxiety has on your brain and your body, as well as tips to help you manage day-to-day stresses. We also share expert advice on taking control of more intrusive anxiousness, including when to see a doctor and how CBT might change your outlook.
As attitudes towards mental health change and the pressures of everyday life increase, it’s no surprise that more of us than ever before are suffering from anxiety.
From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness? How bad do we need to feel before we take action? In this brand-new title, we reveal the effects that anxiety has on your brain and your body, as well as tips to help you manage day-to-day stresses. We also share expert advice on taking control of more intrusive anxiousness, including when to see a doctor and how CBT might change your outlook.
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Forwarded from This is Us. English.
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Forwarded from This is Us. English.
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New Scientist US - April 29/ May 05, 2023
New Scientist covers the latest developments in science and technology that will impact your world.
Our editorial team provide cutting-edge news, award-winning features and reports, written in concise and clear language that puts discoveries and advances in the context of everyday life today and in the future.
New Scientist covers the latest developments in science and technology that will impact your world.
Our editorial team provide cutting-edge news, award-winning features and reports, written in concise and clear language that puts discoveries and advances in the context of everyday life today and in the future.
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The Writer - June 2023
No matter what type of writing you do-fiction or non-fiction ... short stories or novels ... screenplays or business prose-you'll find the practical skill-building advice you're looking for in The Writer magazine.
For thousands of writers, The Writer has been the monthly mentor they turn to for practical help to take their writing to higher and higher levels ... and have more fun doing it!
No matter what type of writing you do-fiction or non-fiction ... short stories or novels ... screenplays or business prose-you'll find the practical skill-building advice you're looking for in The Writer magazine.
For thousands of writers, The Writer has been the monthly mentor they turn to for practical help to take their writing to higher and higher levels ... and have more fun doing it!
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The_Writer_.pdf
13.6 MB
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science.pdf
91.7 MB
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The Ancient Worlds Atlas: A Pictorial Guide to Past Civilizations
Illustrated guide to where and how the first great civilizations lived, shown on maps.
From the first cities of Sumer to the empire of the Incas, travel around the world and through 5,000 years of history to see where and how ancient peoples lived.
Illustrated guide to where and how the first great civilizations lived, shown on maps.
From the first cities of Sumer to the empire of the Incas, travel around the world and through 5,000 years of history to see where and how ancient peoples lived.
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Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World
Technology is putting our humanity at risk to an unprecedented degree. This book is not for engineers who write the code or the policy makers who claim they can regulate it. This is a book for you. Because, believe it or not, you are the only one that can fix it. – Mo Gawdat
Artificial intelligence is smarter than humans. It can process information at lightning speed and remain focused on specific tasks without distraction. AI can see into the future, predicting outcomes and even use sensors to see around physical and virtual corners. So why does AI frequently get it so wrong?
Technology is putting our humanity at risk to an unprecedented degree. This book is not for engineers who write the code or the policy makers who claim they can regulate it. This is a book for you. Because, believe it or not, you are the only one that can fix it. – Mo Gawdat
Artificial intelligence is smarter than humans. It can process information at lightning speed and remain focused on specific tasks without distraction. AI can see into the future, predicting outcomes and even use sensors to see around physical and virtual corners. So why does AI frequently get it so wrong?
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