🔖🔖🔖 4000 Essential English Words

4000 Essential English Words is a six-book series that is designed to focus on practical high-frequency words to enhance the vocabulary of learners from high beginning to advance levels.

The series presents a variety of words that cover a large percentage of the words that can be found in many spoken or written texts.

🕊🙏🧘‍♀️ 101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh

Overview: Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.

These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

On every page of 101 Ways to Find Calm you’ll find a powerful tool for calmness, centredness and connection.

They’re bite-sized, simple to read and easy to do but they can make a world of difference.

Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You’ll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing.