The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard
• The First Reset: Get Clear on What Matters Most
• The Second Reset: Find Quiet in a Noisy World
• The Third Reset: Sync Your Brain and Your Body
• The Fourth Reset: Come Up for Air
• The Fifth Reset: Bring Your Best Self Forward

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

Newsweek International - February 02/09, 2024

Overview: Trusted for more than 75 years, Newsweek provides in depth analysis and insight into the most significant issues of the day.

With some of the most influential journalists in the business, Newsweek brings you well-reasoned

Guardian Weekly – 26 January 2024

The Guardian Weekly magazine is a round-up of the world news, opinion and long reads that have shaped the week. Inside, the past seven days’ most memorable stories are reframed with striking photography and insightful companion pieces, all handpicked from The Guardian and The Observer.