Diabetologist recommends 3 tips to prevent hunger right after eating
Feeling hungry soon after eating may be linked to blood sugar fluctuations, according to diabetologist Dr. Varun Suryadevara. Meals high in refined carbohydrates can cause glucose spikes followed by an insulin-driven crash, triggering hunger. To prevent it, he recommended pairing carbs with protein, healthy fats and fibre, eating vegetables and protein before carbs, and staying hydrated.
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News By: Daisy Mowke
11:34 pm Sunday, 14 June 2026
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Feeling hungry soon after eating may be linked to blood sugar fluctuations, according to diabetologist Dr. Varun Suryadevara. Meals high in refined carbohydrates can cause glucose spikes followed by an insulin-driven crash, triggering hunger. To prevent it, he recommended pairing carbs with protein, healthy fats and fibre, eating vegetables and protein before carbs, and staying hydrated.
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News By: Daisy Mowke
11:34 pm Sunday, 14 June 2026
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Deepti Sharma becomes 1st spinner to take 350 wickets in women's int'l cricket
India's Deepti Sharma became the first spinner to pick up 350 or more wickets in women's international cricket across formats. She achieved the feat during India's T20 World Cup 2026 match against Pakistan, in which she took five wickets to reach 354 wickets. Ex-India captain Jhulan Goswami is first bowler to take 350 or more wickets in women's international cricket.
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News By: Neeraja Nath
11:32 pm Sunday, 14 June 2026
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India's Deepti Sharma became the first spinner to pick up 350 or more wickets in women's international cricket across formats. She achieved the feat during India's T20 World Cup 2026 match against Pakistan, in which she took five wickets to reach 354 wickets. Ex-India captain Jhulan Goswami is first bowler to take 350 or more wickets in women's international cricket.
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News By: Neeraja Nath
11:32 pm Sunday, 14 June 2026
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Deepti Sharma becomes highest wicket-taker in Women's T20Is
India spinner Deepti Sharma recorded figures of 5-10 in four overs in ICC T20 World Cup 2026 match against Pakistan. She surpassed Thailand's Thipatcha Putthawong to become the leading wicket-taker in Women's T20Is, with 166 wickets in 145 matches. She also registered best bowling figures for India in Women's T20Is and the third-best bowling figures in Women's T20 World Cup.
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News By: Neeraja Nath
11:59 pm Sunday, 14 June 2026
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India spinner Deepti Sharma recorded figures of 5-10 in four overs in ICC T20 World Cup 2026 match against Pakistan. She surpassed Thailand's Thipatcha Putthawong to become the leading wicket-taker in Women's T20Is, with 166 wickets in 145 matches. She also registered best bowling figures for India in Women's T20Is and the third-best bowling figures in Women's T20 World Cup.
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News By: Neeraja Nath
11:59 pm Sunday, 14 June 2026
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India-Pak game breaks Women's T20 WC group-stage attendance record
A total of 18,814 spectators filled the Edgbaston Stadium in Birmingham for the India-Pakistan Group 1 encounter in T20 World Cup 2026. This made it the highest-attended group-stage match ever at a Women's T20 World Cup. The figure surpassed the previous record of 15,935, which was also set during India-Pakistan clash in Dubai in October 2024.
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News By: Neeraja Nath
11:54 pm Sunday, 14 June 2026
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A total of 18,814 spectators filled the Edgbaston Stadium in Birmingham for the India-Pakistan Group 1 encounter in T20 World Cup 2026. This made it the highest-attended group-stage match ever at a Women's T20 World Cup. The figure surpassed the previous record of 15,935, which was also set during India-Pakistan clash in Dubai in October 2024.
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News By: Neeraja Nath
11:54 pm Sunday, 14 June 2026
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11 skydivers killed as plane crashes in US
Eleven skydivers and one pilot were killed in a plane crash near an airport in US' Missouri, authorities said. The plane, which had just taken off and was unable to get visual altitude, made a sharp left turn and crashed about 300 yards from runway. The crash will be investigated by the National Transportation Safety Board, Missouri Highway Patrol said.
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News By: Ankush Verma
12:12 am Monday, 15 June 2026
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Eleven skydivers and one pilot were killed in a plane crash near an airport in US' Missouri, authorities said. The plane, which had just taken off and was unable to get visual altitude, made a sharp left turn and crashed about 300 yards from runway. The crash will be investigated by the National Transportation Safety Board, Missouri Highway Patrol said.
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News By: Ankush Verma
12:12 am Monday, 15 June 2026
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What is Ecuador's overall FIFA World Cup record?
Ecuador have played 13 matches in the FIFA World Cup so far, winning five, losing six, while two of them ended in draws. The team will feature in their fifth World Cup this year, having played their first tournament in 2002. The team's best performance came in the 2006 edition, where they reached the round of 16.
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News By: Ishaan Mukherjee
12:21 am Monday, 15 June 2026
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Ecuador have played 13 matches in the FIFA World Cup so far, winning five, losing six, while two of them ended in draws. The team will feature in their fifth World Cup this year, having played their first tournament in 2002. The team's best performance came in the 2006 edition, where they reached the round of 16.
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News By: Ishaan Mukherjee
12:21 am Monday, 15 June 2026
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Germany thrash debutants Curaçao 7-1 in biggest win of FIFA World Cup 2026 so far
Germany thrashed FIFA World Cup debutants Curaçao 7-1 in their Group E opener, registering the biggest win of the 2026 tournament so far. Kai Havertz scored twice, while Felix Nmecha, Nico Schlotterbeck, Jamal Musiala, Nathaniel Brown and Deniz Undav scored one each. Livano Comenencia netted Curaçao's first-ever World Cup goal. Curaçao are the smallest-ever nation to qualify for the tournament.
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News By: Anmol Sharma
12:48 am Monday, 15 June 2026
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Germany thrashed FIFA World Cup debutants Curaçao 7-1 in their Group E opener, registering the biggest win of the 2026 tournament so far. Kai Havertz scored twice, while Felix Nmecha, Nico Schlotterbeck, Jamal Musiala, Nathaniel Brown and Deniz Undav scored one each. Livano Comenencia netted Curaçao's first-ever World Cup goal. Curaçao are the smallest-ever nation to qualify for the tournament.
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News By: Anmol Sharma
12:48 am Monday, 15 June 2026
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US and Iran reach deal to end war
US and Iran have reached a deal to end the war that began with US and Israeli strikes across Iran on February 28. Announcing the peace deal, US President Donald Trump said, "Congratulations to all! I hereby fully authorise...opening of Strait of Hormuz, and...immediate removal of US naval blockade." The deal will be signed on June 19 in Switzerland.
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News By: Ankush Verma
06:16 am Monday, 15 June 2026
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US and Iran have reached a deal to end the war that began with US and Israeli strikes across Iran on February 28. Announcing the peace deal, US President Donald Trump said, "Congratulations to all! I hereby fully authorise...opening of Strait of Hormuz, and...immediate removal of US naval blockade." The deal will be signed on June 19 in Switzerland.
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News By: Ankush Verma
06:16 am Monday, 15 June 2026
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UK, France, Germany, Italy ready to lift Iran sanctions after deal
E4 nations - the UK, France, Germany and Italy - said on Sunday that they were prepared to lift sanctions on Iran after Tehran and the US reached a deal to end the war. "Iran must never acquire a nuclear weapon...We stand ready to work with US, Iran and the IAEA to this end," they said in a joint statement.
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News By: Udit Gupta
08:44 am Monday, 15 June 2026
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E4 nations - the UK, France, Germany and Italy - said on Sunday that they were prepared to lift sanctions on Iran after Tehran and the US reached a deal to end the war. "Iran must never acquire a nuclear weapon...We stand ready to work with US, Iran and the IAEA to this end," they said in a joint statement.
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News By: Udit Gupta
08:44 am Monday, 15 June 2026
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Nationalist Citizens Party, with which rebel TMC MPs will merge, got 822 votes in Tripura polls
Nationalist Citizens Party of India (NCPI), with which 20 rebel TMC MPs announced their merger, was registered with the Election Commission on January 20, 2023. According to Election Commission records, the party received total donations of just ₹1.13 lakh. Two candidates of the party contested the 2023 Tripura Assembly polls under party symbol and received a total of 822 votes.
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News By: Bhuvnesh Ojha
08:49 am Monday, 15 June 2026
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Nationalist Citizens Party of India (NCPI), with which 20 rebel TMC MPs announced their merger, was registered with the Election Commission on January 20, 2023. According to Election Commission records, the party received total donations of just ₹1.13 lakh. Two candidates of the party contested the 2023 Tripura Assembly polls under party symbol and received a total of 822 votes.
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News By: Bhuvnesh Ojha
08:49 am Monday, 15 June 2026
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Singer Olive Tree dies aged 32 after collision of 2 helicopters mid-air in Brazil
American singer Oliver Tree has died at the age of 32 after a helicopter crash in Brazil's Rio de Janeiro. He was among the six people who died after two helicopters, reportedly an Airbus H125 (PR-DJJ) and a Bell 206B Jet Ranger (PP-MAC), collided mid-air on Sunday. Authorities are yet to release the details about the circumstances surrounding the collision.
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News By: Arshiya Chopra
09:10 am Monday, 15 June 2026
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American singer Oliver Tree has died at the age of 32 after a helicopter crash in Brazil's Rio de Janeiro. He was among the six people who died after two helicopters, reportedly an Airbus H125 (PR-DJJ) and a Bell 206B Jet Ranger (PP-MAC), collided mid-air on Sunday. Authorities are yet to release the details about the circumstances surrounding the collision.
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News By: Arshiya Chopra
09:10 am Monday, 15 June 2026
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Uni introduces a credit card that rewards in 24K Gold
Most credit cards reward users in points or cashback, but a new wave of fintech cards is changing the format itself. Uni's GoldX card lets users redeem rewards in 24K gold and offers benefits across travel, shopping and UPI. "With Gold, rewards are not sitting idle and losing value, but appreciating with time," Uni Cards added.
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News By: Roshan Gupta
10:00 am Monday, 15 June 2026
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Most credit cards reward users in points or cashback, but a new wave of fintech cards is changing the format itself. Uni's GoldX card lets users redeem rewards in 24K gold and offers benefits across travel, shopping and UPI. "With Gold, rewards are not sitting idle and losing value, but appreciating with time," Uni Cards added.
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News By: Roshan Gupta
10:00 am Monday, 15 June 2026
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PM Modi releases statement as US and Iran finalise deal to end war
PM Narendra Modi released a statement after US and Iran reached a peace understanding. "I welcome the understanding reached between US and Iran on ending the West Asia conflict, which has caused serious economic disruption across the world and led to loss of life in many countries," he said. "We look forward to deliberations on the remaining issues," he added.
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News By: Arshiya Chopra
01:08 pm Monday, 15 June 2026
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PM Narendra Modi released a statement after US and Iran reached a peace understanding. "I welcome the understanding reached between US and Iran on ending the West Asia conflict, which has caused serious economic disruption across the world and led to loss of life in many countries," he said. "We look forward to deliberations on the remaining issues," he added.
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News By: Arshiya Chopra
01:08 pm Monday, 15 June 2026
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Eloping can bring 'bad name' to families: HC as it denies police protection to live-in couple
Punjab and Haryana High Court, while refusing police protection to a live-in couple, observed that while such relationships are increasingly adopted by a section of Indian society, children who run away from home may bring a "bad name" to their families. The woman claimed that her family is harassing them and has threatened to implicate him in a false case.
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News By: Ankit Tiwari
07:14 pm Monday, 15 June 2026
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Punjab and Haryana High Court, while refusing police protection to a live-in couple, observed that while such relationships are increasingly adopted by a section of Indian society, children who run away from home may bring a "bad name" to their families. The woman claimed that her family is harassing them and has threatened to implicate him in a false case.
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News By: Ankit Tiwari
07:14 pm Monday, 15 June 2026
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Physical attacks sign of fear & cowardice: Cockroach party founder Dipke on being slapped
Cockroach Janta Party (CJP) founder Abhijeet Dipke, who was slapped multiple times during a gathering in Rajasthan, said, "Physical attacks are a sign of fear and cowardice." "We will continue to raise our voices peacefully. I am a follower of Gandhi and Ambedkar, and I will keep fighting this battle with peace and love," he said.
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News By: Ankit Tiwari
07:27 pm Monday, 15 June 2026
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Cockroach Janta Party (CJP) founder Abhijeet Dipke, who was slapped multiple times during a gathering in Rajasthan, said, "Physical attacks are a sign of fear and cowardice." "We will continue to raise our voices peacefully. I am a follower of Gandhi and Ambedkar, and I will keep fighting this battle with peace and love," he said.
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News By: Ankit Tiwari
07:27 pm Monday, 15 June 2026
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Threatened, forced into his car: Actress as she alleges harassment by casting director
A case has been registered in Hyderabad against a casting director, identified as Prasad, after an actress alleged misconduct. She said Prasad offered her a film role in October 2025 but repeatedly delayed payment. On 18 February 2026, when she met him to collect her dues, he allegedly threatened her, forced her into his car and misbehaved with her.
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News By: Daisy Mowke
07:44 pm Monday, 15 June 2026
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A case has been registered in Hyderabad against a casting director, identified as Prasad, after an actress alleged misconduct. She said Prasad offered her a film role in October 2025 but repeatedly delayed payment. On 18 February 2026, when she met him to collect her dues, he allegedly threatened her, forced her into his car and misbehaved with her.
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News By: Daisy Mowke
07:44 pm Monday, 15 June 2026
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India successfully conducts flight test of Long Range Land Attack Cruise Missile
Defence Research & Development Organisation (DRDO) conducted a successful flight-test of Long Range Land Attack Cruise Missile (LRLACM) from Dr APJ Abdul Kalam Island in Odisha. The indigenously developed missile achieved all mission objectives, validated critical technologies & demonstrated India’s growing long-range precision strike capability. Defence Minister Rajnath Singh congratulated DRDO.
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News By: Ankit Tiwari
07:58 pm Monday, 15 June 2026
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Defence Research & Development Organisation (DRDO) conducted a successful flight-test of Long Range Land Attack Cruise Missile (LRLACM) from Dr APJ Abdul Kalam Island in Odisha. The indigenously developed missile achieved all mission objectives, validated critical technologies & demonstrated India’s growing long-range precision strike capability. Defence Minister Rajnath Singh congratulated DRDO.
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News By: Ankit Tiwari
07:58 pm Monday, 15 June 2026
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Uruguay slams FIFA after team gets stranded in Mexico ahead of FIFA WC opener in US
Ahead of their FIFA World Cup 2026 opener, Uruguay's football team was stranded in Mexico after its charter flight to US was held back at a Mexican airport due to paperwork issues. Earlier, another flight was cancelled entirely due to administrative errors. Uruguay's football federation blamed FIFA for the issues but FIFA said disruption was caused by airline permitting error.
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News By: Neeraja Nath
07:53 pm Monday, 15 June 2026
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Ahead of their FIFA World Cup 2026 opener, Uruguay's football team was stranded in Mexico after its charter flight to US was held back at a Mexican airport due to paperwork issues. Earlier, another flight was cancelled entirely due to administrative errors. Uruguay's football federation blamed FIFA for the issues but FIFA said disruption was caused by airline permitting error.
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News By: Neeraja Nath
07:53 pm Monday, 15 June 2026
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82 questions in UPSC Prelims 2026 matched with coaching centre content, claims NSUI
The National Students' Union of India(NSUI) has claimed that 82 of 100 questions asked in UPSC Prelims 2026 had appeared in the study material uploaded by coaching centre 'Anantam IAS' in the last seven months. Demanding an independent high-level inquiry into the matter, NSUI said, "Any compromise with the sanctity of the country's most prestigious examination is unacceptable".
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News By: Ankit Tiwari
08:09 pm Monday, 15 June 2026
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The National Students' Union of India(NSUI) has claimed that 82 of 100 questions asked in UPSC Prelims 2026 had appeared in the study material uploaded by coaching centre 'Anantam IAS' in the last seven months. Demanding an independent high-level inquiry into the matter, NSUI said, "Any compromise with the sanctity of the country's most prestigious examination is unacceptable".
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News By: Ankit Tiwari
08:09 pm Monday, 15 June 2026
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Israel attacks Lebanon hours after US-Iran reach deal to end war
An Israeli drone strike targeted a car in southern Lebanon, killing its driver, Lebanese state media reported on Monday. The strike is the first reported deadly Israeli attack in Lebanon since the announcement of the US-Iran agreement. US President Donald Trump had earlier criticised Israeli PM Benjamin Netanyahu over attacks on Lebanon saying, "Bibi has no f**king judgment."
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News By: Ankush Verma
08:27 pm Monday, 15 June 2026
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An Israeli drone strike targeted a car in southern Lebanon, killing its driver, Lebanese state media reported on Monday. The strike is the first reported deadly Israeli attack in Lebanon since the announcement of the US-Iran agreement. US President Donald Trump had earlier criticised Israeli PM Benjamin Netanyahu over attacks on Lebanon saying, "Bibi has no f**king judgment."
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News By: Ankush Verma
08:27 pm Monday, 15 June 2026
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