What is the 5-4-3-2-1 grounding exercise?
The 5-4-3-2-1 grounding exercise is used to manage anxiety and panic. It involves seeing five things in your immediate environment, closing the eyes and listening to four ambient noises around you, becoming aware of three things you can feel, taking a deep breath and identifying two distinct smells around you, and paying attention to any lingering taste in the mouth.
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News By: Ankush Verma
09:28 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
The 5-4-3-2-1 grounding exercise is used to manage anxiety and panic. It involves seeing five things in your immediate environment, closing the eyes and listening to four ambient noises around you, becoming aware of three things you can feel, taking a deep breath and identifying two distinct smells around you, and paying attention to any lingering taste in the mouth.
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News By: Ankush Verma
09:28 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
For me, people are embodiment of God: PM Modi as he completes 12 years in office
PM Narendra Modi, speaking at the NDA Conclave at Bharat Mandapam after becoming the longest continuously serving elected PM, reflected on his years in public service. He said, "Serving Mother India for such a long time, having the privilege of serving her, is possible only with God's special grace." He added, "For me, the people are the embodiment of God."
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News By: Girish Kumar Anshul
09:26 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
PM Narendra Modi, speaking at the NDA Conclave at Bharat Mandapam after becoming the longest continuously serving elected PM, reflected on his years in public service. He said, "Serving Mother India for such a long time, having the privilege of serving her, is possible only with God's special grace." He added, "For me, the people are the embodiment of God."
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News By: Girish Kumar Anshul
09:26 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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'Should I leave your daughter alone with someone,' Haryana women panel chief asks nurse; row erupts
Haryana State Commission for Women Chairperson Renu Bhatia triggered a controversy after she reprimanded nurses at Kurukshetra's LNJP Hospital after a 62-year-old doctor allegedly sexually assaulted a 15-year-old girl. "Should I leave your daughter alone with someone for 15 minutes?" she told a nurse. The nurses staged a strike, saying they were unfairly blamed. After the row, Bhatia resigned.
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News By: Shalini ojha
09:18 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
Haryana State Commission for Women Chairperson Renu Bhatia triggered a controversy after she reprimanded nurses at Kurukshetra's LNJP Hospital after a 62-year-old doctor allegedly sexually assaulted a 15-year-old girl. "Should I leave your daughter alone with someone for 15 minutes?" she told a nurse. The nurses staged a strike, saying they were unfairly blamed. After the row, Bhatia resigned.
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News By: Shalini ojha
09:18 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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What is the 5-4-3-2-1 grounding exercise?
The 5-4-3-2-1 grounding exercise is used to manage anxiety and panic. It involves seeing five things in your immediate environment, becoming aware of four things you can feel, closing the eyes and listening to three ambient noises around you, taking a deep breath and identifying two distinct smells around you, and paying attention to any lingering taste in the mouth.
Read More
News By: Ankush Verma
09:39 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
The 5-4-3-2-1 grounding exercise is used to manage anxiety and panic. It involves seeing five things in your immediate environment, becoming aware of four things you can feel, closing the eyes and listening to three ambient noises around you, taking a deep breath and identifying two distinct smells around you, and paying attention to any lingering taste in the mouth.
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News By: Ankush Verma
09:39 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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'Is he Messi's childhood friend?' asks Calcutta HC as it grants interim relief to Biswas
Calcutta HC on Wednesday granted interim protection from coercive action to ex-West Bengal Sports Minister Aroop Biswas in connection with a criminal case filed by event organiser Satadru Datta over Kolkata's Lionel Messi event. "Biswas is putting his hand around Messi's waist...Is he Messi's childhood friend?" the bench asked, noting everyone in Kolkata felt ashamed because of the fiasco.
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News By: Neeraja Nath
09:36 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
Calcutta HC on Wednesday granted interim protection from coercive action to ex-West Bengal Sports Minister Aroop Biswas in connection with a criminal case filed by event organiser Satadru Datta over Kolkata's Lionel Messi event. "Biswas is putting his hand around Messi's waist...Is he Messi's childhood friend?" the bench asked, noting everyone in Kolkata felt ashamed because of the fiasco.
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News By: Neeraja Nath
09:36 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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Trump's Naruto edit faces backlash in Japan, 20,000 people sign petition
US President Donald Trump is facing backlash in Japan over an edit depicting him as the iconic Japanese anime character Naruto Uzumaki. Naruto is an outcast orphan who works tirelessly to become his village's leader. Almost 20,000 people signed an online petition, arguing that Trump doesn't share the character's values and his usage without permission infringes the creators' rights.
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News By: Mini Tiwari
09:57 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
US President Donald Trump is facing backlash in Japan over an edit depicting him as the iconic Japanese anime character Naruto Uzumaki. Naruto is an outcast orphan who works tirelessly to become his village's leader. Almost 20,000 people signed an online petition, arguing that Trump doesn't share the character's values and his usage without permission infringes the creators' rights.
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News By: Mini Tiwari
09:57 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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India summons US diplomat over attack on ship with Indian crew members
Nagaraj Naidu, Additional Secretary (Americas) in the Ministry of External Affairs, summoned Jason Meeks, Chargé d’Affaires of US, over an attack on a ship with Indian crew members. The commercial vessel Settebello had 24 Indian crew members onboard, out of which three are missing. The vessel was attacked off the coast of Oman.
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News By: Ankush Verma
09:50 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
Nagaraj Naidu, Additional Secretary (Americas) in the Ministry of External Affairs, summoned Jason Meeks, Chargé d’Affaires of US, over an attack on a ship with Indian crew members. The commercial vessel Settebello had 24 Indian crew members onboard, out of which three are missing. The vessel was attacked off the coast of Oman.
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News By: Ankush Verma
09:50 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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Trump says US will again attack Iran today
US President Donald Trump has said that the "US hit Iran hard on Tuesday and it will hit Iran hard again on Wednesday". "We will see what happens with the deal. We're really close to the deal. Iran keeps playing us for suckers because they dealt with some very stupid US Presidents. I'm embarrassed to say it," he added.
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News By: Ankush Verma
10:13 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
US President Donald Trump has said that the "US hit Iran hard on Tuesday and it will hit Iran hard again on Wednesday". "We will see what happens with the deal. We're really close to the deal. Iran keeps playing us for suckers because they dealt with some very stupid US Presidents. I'm embarrassed to say it," he added.
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News By: Ankush Verma
10:13 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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Female doctor seen joking about male corpse's genitals at Pranit's show amid ₹370 biryani row
An old video of a female doctor joking about genitals of male corpses during comedian Pranit More's show has surfaced. Amid outrage, a person wrote, "As a medical student, mocking a cadaver is one of the worst things you can do." Pranit has been facing criticism after a man said he deserved physical intimacy after spending ₹370 on a woman.
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News By: Bhawana Chaudhary
10:04 pm Wednesday, 10 June 2026
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An old video of a female doctor joking about genitals of male corpses during comedian Pranit More's show has surfaced. Amid outrage, a person wrote, "As a medical student, mocking a cadaver is one of the worst things you can do." Pranit has been facing criticism after a man said he deserved physical intimacy after spending ₹370 on a woman.
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News By: Bhawana Chaudhary
10:04 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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PM Modi takes 'Hindu growth rate' jibe at Congress over slow growth rate under its rule
Prime Minister Narendra Modi took the 'Hindu growth rate' jibe at Congress as he became India's longest-serving elected PM on Wednesday. PM Modi said the term was coined to put the blame for the slow development rate under Congress' rule on the country's vast Hindu population. "In reality, this phenomenon should have been named the Congress growth rate," he added.
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News By: Jayant Singh
10:02 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
Prime Minister Narendra Modi took the 'Hindu growth rate' jibe at Congress as he became India's longest-serving elected PM on Wednesday. PM Modi said the term was coined to put the blame for the slow development rate under Congress' rule on the country's vast Hindu population. "In reality, this phenomenon should have been named the Congress growth rate," he added.
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News By: Jayant Singh
10:02 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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Farmers leave slippers in queue while waiting to purchase fertilisers in K'taka
A video showed several farmers leaving slippers in a queue to reserve their place while waiting to purchase fertilisers in Kalaburagi, Karnataka. Farmers had gathered at the centre from the early morning to get fertilisers and placed slippers in a queue after finding it difficult to stand for long hours. This comes amid a reported shortage of fertilisers in Kalaburagi.
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News By: Jayant Singh
10:22 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
A video showed several farmers leaving slippers in a queue to reserve their place while waiting to purchase fertilisers in Kalaburagi, Karnataka. Farmers had gathered at the centre from the early morning to get fertilisers and placed slippers in a queue after finding it difficult to stand for long hours. This comes amid a reported shortage of fertilisers in Kalaburagi.
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News By: Jayant Singh
10:22 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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Passport details of Messi, other Argentina players leaked ahead of FIFA World Cup 2026
A security oversight leaked the passport details of every Argentina player, including Lionel Messi, ahead of FIFA World Cup 2026. The passport numbers were listed on the official team sheet for their pre-World Cup friendly against Iceland in Alabama on Tuesday. The numbers are typically redacted before release but were circulated to the media without being blurred.
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News By: Anmol Sharma
10:21 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
A security oversight leaked the passport details of every Argentina player, including Lionel Messi, ahead of FIFA World Cup 2026. The passport numbers were listed on the official team sheet for their pre-World Cup friendly against Iceland in Alabama on Tuesday. The numbers are typically redacted before release but were circulated to the media without being blurred.
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News By: Anmol Sharma
10:21 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
Won't challenge SEBI order: Rajesh Exports on ₹15 lakh cr fraud
Rajesh Exports, which is under SEBI's scrutiny over an alleged ₹15.15 lakh crore revenue inflation, stated that it'll fully cooperate with the SEBI-ordered forensic audit and won't challenge its order. Rajesh Exports Founder Rajesh Mehta denied allegations, saying SEBI "hasn't found anything" and added, "There's no fine, no penalty, no coercive action in this order. Why should we challenge it?"
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News By: Ishita Ranganath
10:19 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
Rajesh Exports, which is under SEBI's scrutiny over an alleged ₹15.15 lakh crore revenue inflation, stated that it'll fully cooperate with the SEBI-ordered forensic audit and won't challenge its order. Rajesh Exports Founder Rajesh Mehta denied allegations, saying SEBI "hasn't found anything" and added, "There's no fine, no penalty, no coercive action in this order. Why should we challenge it?"
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News By: Ishita Ranganath
10:19 pm Wednesday, 10 June 2026
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89-yr-old woman abandoned by grandson after gifting 7.5-acre land in Latur wins case
An 89-year-old woman in Maharashtra's Latur won a legal case she filed against her grandson and great-grandson, who had allegedly abandoned her after getting her 7.5-acre land, reports said. She had gifted them the land thinking they'll look after her in old age. After she filed a plea, an administrative tribunal cancelled the gift deed and returned her land.
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News By: Shalini ojha
10:43 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
An 89-year-old woman in Maharashtra's Latur won a legal case she filed against her grandson and great-grandson, who had allegedly abandoned her after getting her 7.5-acre land, reports said. She had gifted them the land thinking they'll look after her in old age. After she filed a plea, an administrative tribunal cancelled the gift deed and returned her land.
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News By: Shalini ojha
10:43 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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US releases video of attack on ship with Indian crew members near Oman
US has released a video of attacking a ship with 24 Indian crew members onboard near Oman on Wednesday. US Central Command said that a "US aircraft fired precision munitions into the ship’s engine room" after it attempted "to transport oil from Iran." India summoned a US diplomat after three Indian crew members went missing following the attack.
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News By: Jayant Singh
10:41 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
US has released a video of attacking a ship with 24 Indian crew members onboard near Oman on Wednesday. US Central Command said that a "US aircraft fired precision munitions into the ship’s engine room" after it attempted "to transport oil from Iran." India summoned a US diplomat after three Indian crew members went missing following the attack.
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News By: Jayant Singh
10:41 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
Trump says he wants 'peace for the world' for his birthday
US President Donald Trump was asked what he wished for his birthday besides peace in the Middle East. "I'll go a step bigger...Peace for the world...Middle East, yes...but peace for the whole world," he replied. Trump is going to turn 80 on June 14. "I want to make America great again," he had earlier said when asked the same question.
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News By: Mini Tiwari
10:41 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
US President Donald Trump was asked what he wished for his birthday besides peace in the Middle East. "I'll go a step bigger...Peace for the world...Middle East, yes...but peace for the whole world," he replied. Trump is going to turn 80 on June 14. "I want to make America great again," he had earlier said when asked the same question.
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News By: Mini Tiwari
10:41 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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UN chief warns of risk of return to ‘full-scale war’ in Middle East
United Nations chief Antonio Guterres on Wednesday warned of the risk of a return to "full war" in West Asia. "We should not minimise the risks of a lesser fire becoming full fire...or, in other words...a full-scale war," he said. His remarks came after Iran and US once again exchanged fire following the downing of an American helicopter.
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News By: Girish Kumar Anshul
10:38 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
United Nations chief Antonio Guterres on Wednesday warned of the risk of a return to "full war" in West Asia. "We should not minimise the risks of a lesser fire becoming full fire...or, in other words...a full-scale war," he said. His remarks came after Iran and US once again exchanged fire following the downing of an American helicopter.
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News By: Girish Kumar Anshul
10:38 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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Vessel is sinking, please help: Indian crew member in distress call after being struck by US missile
After a Palau-flagged tanker was struck by a US missile off the Oman coast, an Indian crew member made a distress call. "We have fire on board. We have a hole at the bottom, and the vessel is sinking. Please help, please help. 24 crew...All crew Indian," the Indian crew member was heard saying. Omani military later rescued them.
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News By: Shalini ojha
10:59 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
After a Palau-flagged tanker was struck by a US missile off the Oman coast, an Indian crew member made a distress call. "We have fire on board. We have a hole at the bottom, and the vessel is sinking. Please help, please help. 24 crew...All crew Indian," the Indian crew member was heard saying. Omani military later rescued them.
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News By: Shalini ojha
10:59 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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I love inflation: Trump as it jumps to 3-year high in US
US President Donald Trump was asked if he's concerned after inflation in May rose to a three-year high amid Iran war. "No, I love it. I love the inflation," said Trump, adding it'll fall "like a rock" once the war is over. Trump further claimed US took out millions of barrels of oil, adding, "That's why oil is $85/barrel."
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News By: Bhawana Chaudhary
10:59 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
US President Donald Trump was asked if he's concerned after inflation in May rose to a three-year high amid Iran war. "No, I love it. I love the inflation," said Trump, adding it'll fall "like a rock" once the war is over. Trump further claimed US took out millions of barrels of oil, adding, "That's why oil is $85/barrel."
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News By: Bhawana Chaudhary
10:59 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
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My regret is that we couldn't save more lives: 1st responder on Air India plane crash
One year since the Air India crash in Ahmedabad, Satinder Singh Sandhu, who was among the first responders, said he regrets not being able to save more lives. Sandhu has been working with 108 emergency services since 2015, and he was the one who rescued many injured, including the lone survivor. He initially thought a bomb blast had taken place.
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News By: Shalini ojha
10:58 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram
One year since the Air India crash in Ahmedabad, Satinder Singh Sandhu, who was among the first responders, said he regrets not being able to save more lives. Sandhu has been working with 108 emergency services since 2015, and he was the one who rescued many injured, including the lone survivor. He initially thought a bomb blast had taken place.
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News By: Shalini ojha
10:58 pm Wednesday, 10 June 2026
Sent on @inshortschannel Telegram