New research shows creatine supports women’s health at all ages
A new review published in the Journal of the International Society of Sports Nutrition highlighted how creatine benefits women across different life stages. From boosting energy and mood during menstruation to supporting muscle, bone, and brain health during menopause, creatine offers more than just fitness gains. The research points to its broader role in women's overall wellness.
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07:29 pm Monday, 19 May, 2025
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A new review published in the Journal of the International Society of Sports Nutrition highlighted how creatine benefits women across different life stages. From boosting energy and mood during menstruation to supporting muscle, bone, and brain health during menopause, creatine offers more than just fitness gains. The research points to its broader role in women's overall wellness.
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07:29 pm Monday, 19 May, 2025
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Experts recommend GI-tagging for authentic Goan cashew brands
During the two-day Cashew Fest, industry experts stressed the importance of GI-tagging authentic Goan cashew. The fest was organised by the Goa Forest Development Corporation and they discussed the growing issue of fake and low-quality cashew flooding markets of Goa. They emphasised the urgent need to safeguard the integrity of the cashew industry and suggested GI tagging genuine cashew brands.
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07:28 pm Monday, 19 May, 2025
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During the two-day Cashew Fest, industry experts stressed the importance of GI-tagging authentic Goan cashew. The fest was organised by the Goa Forest Development Corporation and they discussed the growing issue of fake and low-quality cashew flooding markets of Goa. They emphasised the urgent need to safeguard the integrity of the cashew industry and suggested GI tagging genuine cashew brands.
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07:28 pm Monday, 19 May, 2025
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CSR initiative boosts education and comfort for Delhi students
A CSR initiative is supporting children’s education and enhancing classroom comfort in a Delhi community. The effort includes educational sponsorships and the installation of cooling equipment, ensuring students and teachers have a safer, more comfortable environment during the summer, while also fostering positive engagement and joyful experiences for local youth.
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07:44 pm Monday, 19 May, 2025
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A CSR initiative is supporting children’s education and enhancing classroom comfort in a Delhi community. The effort includes educational sponsorships and the installation of cooling equipment, ensuring students and teachers have a safer, more comfortable environment during the summer, while also fostering positive engagement and joyful experiences for local youth.
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07:44 pm Monday, 19 May, 2025
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CSR: Digital Literacy to empower youth in Mumbai and Gurugram
A new phase of a digital literacy and employability program has launched in Mumbai and Gurugram, aiming to train disadvantaged youth in essential digital and soft skills. The initiative targets over 2,500 participants annually, with a strong focus on gender inclusivity and job placements, helping bridge the digital divide and promote sustainable career opportunities.
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07:37 pm Monday, 19 May, 2025
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A new phase of a digital literacy and employability program has launched in Mumbai and Gurugram, aiming to train disadvantaged youth in essential digital and soft skills. The initiative targets over 2,500 participants annually, with a strong focus on gender inclusivity and job placements, helping bridge the digital divide and promote sustainable career opportunities.
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07:37 pm Monday, 19 May, 2025
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Kishor names ex-BJP MP as first national president of Jan Suraaj
Jan Suraaj Party founder Prashant Kishor on Monday announced that former BJP MP Uday Singh has been unanimously chosen as its first national president. "We hope and expect that Singh will not only take Jan Suraaj forward but also take the entire Bihar forward," Kishor said. Kishor said he will now concentrate on public outreach and will resume his padyatra.
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News By: Subhangi Singh
08:05 pm Monday, 19 May, 2025
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Jan Suraaj Party founder Prashant Kishor on Monday announced that former BJP MP Uday Singh has been unanimously chosen as its first national president. "We hope and expect that Singh will not only take Jan Suraaj forward but also take the entire Bihar forward," Kishor said. Kishor said he will now concentrate on public outreach and will resume his padyatra.
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News By: Subhangi Singh
08:05 pm Monday, 19 May, 2025
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Jyoti Malhotra is showing no remorse: Police on spying case
YouTuber Jyoti Malhotra, who was arrested for allegedly spying for Pakistan, has shown no remorse during the probe, police said. She has even defended a video wherein she spoke in favour of Pakistan. "She says she exercised her right to freedom of speech," police added. Jyoti has visited Pakistan several times and even went to China once.
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News By: Shalini ojha
08:27 pm Monday, 19 May, 2025
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YouTuber Jyoti Malhotra, who was arrested for allegedly spying for Pakistan, has shown no remorse during the probe, police said. She has even defended a video wherein she spoke in favour of Pakistan. "She says she exercised her right to freedom of speech," police added. Jyoti has visited Pakistan several times and even went to China once.
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News By: Shalini ojha
08:27 pm Monday, 19 May, 2025
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Amit Shah unveils new OCI portal, PM Modi says major step forward
Union Home Minister Amit Shah launched the revamped Overseas Citizen of India (OCI) portal with an up-to-date user interface to make registration of Indian-origin people seamless. "The new features will include improved functionality, enhanced security, user-friendly experience," Shah stated. "New OCI portal marks a major step forward in boosting citizen friendly digital governance," PM Modi said.
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News By: Neeraja Nath
08:17 pm Monday, 19 May, 2025
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Union Home Minister Amit Shah launched the revamped Overseas Citizen of India (OCI) portal with an up-to-date user interface to make registration of Indian-origin people seamless. "The new features will include improved functionality, enhanced security, user-friendly experience," Shah stated. "New OCI portal marks a major step forward in boosting citizen friendly digital governance," PM Modi said.
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News By: Neeraja Nath
08:17 pm Monday, 19 May, 2025
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What is Op Ghost SIM, which caught those giving Indian numbers to Pakistanis?
Assam Police and the Indian Army joined hands under 'Operation Ghost Sim' to track and arrest people across India involved in a racket to supply Pakistani criminals with Indian WhatsApp numbers, thereby aiding their intelligence gathering. Using military intelligence, Assam Police's special teams raided many places across 3 states simultaneously, which led to the arrest of seven main accused.
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News By: Ankit Tiwari
08:15 pm Monday, 19 May, 2025
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Assam Police and the Indian Army joined hands under 'Operation Ghost Sim' to track and arrest people across India involved in a racket to supply Pakistani criminals with Indian WhatsApp numbers, thereby aiding their intelligence gathering. Using military intelligence, Assam Police's special teams raided many places across 3 states simultaneously, which led to the arrest of seven main accused.
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News By: Ankit Tiwari
08:15 pm Monday, 19 May, 2025
Sent on @inshortschannel Telegram
New study shows menopause speeds up muscle loss in women
A new study published in The Journal of Physiology revealed that women begin to experience a sharp decline in muscle strength around age 45, largely due to hormone changes related to menopause. Declines in estrogen, progesterone, and testosterone impact neuromuscular function. The findings highlight the need for action through exercise, nutrition, or medical support.
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08:11 pm Monday, 19 May, 2025
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A new study published in The Journal of Physiology revealed that women begin to experience a sharp decline in muscle strength around age 45, largely due to hormone changes related to menopause. Declines in estrogen, progesterone, and testosterone impact neuromuscular function. The findings highlight the need for action through exercise, nutrition, or medical support.
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08:11 pm Monday, 19 May, 2025
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Squats cause more fatigue than leg press: Study
A new study published in the European Journal of Applied Physiology found that machine squats lead to greater muscle fatigue and higher levels of hormones like cortisol and growth hormone compared to the leg press. While both exercises effectively target the legs, squats place more overall demand on the body, making them a more intense full-body workout option.
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08:03 pm Monday, 19 May, 2025
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A new study published in the European Journal of Applied Physiology found that machine squats lead to greater muscle fatigue and higher levels of hormones like cortisol and growth hormone compared to the leg press. While both exercises effectively target the legs, squats place more overall demand on the body, making them a more intense full-body workout option.
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08:03 pm Monday, 19 May, 2025
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Army shows radar having 101% success rate that helped destroy Pak's drones in air
An Indian Army soldier showed an early warning radar of air defence system, saying that its success rate is 100-101%. Due to its long range, the radar detected Pakistan's drones, UAVs and aircraft, and passed the information. "The weapon system attached to fire control radar opened an effective fire...due to which it was destroyed in the air itself," he added.
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News By: Shalini ojha
08:48 pm Monday, 19 May, 2025
Sent on @inshortschannel Telegram
An Indian Army soldier showed an early warning radar of air defence system, saying that its success rate is 100-101%. Due to its long range, the radar detected Pakistan's drones, UAVs and aircraft, and passed the information. "The weapon system attached to fire control radar opened an effective fire...due to which it was destroyed in the air itself," he added.
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News By: Shalini ojha
08:48 pm Monday, 19 May, 2025
Sent on @inshortschannel Telegram
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Virat Kohli will walk away from cricket completely once he is done playing: Ravi Shastri
Former India head coach Ravi Shastri has said that Virat Kohli will walk away from cricket completely once he is done playing. Shastri added, "He is not the kind who would like to coach or take on the role of a broadcaster. I will miss him when India play their first Test in England [in June]."
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News By: Anmol Sharma
08:46 pm Monday, 19 May, 2025
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Former India head coach Ravi Shastri has said that Virat Kohli will walk away from cricket completely once he is done playing. Shastri added, "He is not the kind who would like to coach or take on the role of a broadcaster. I will miss him when India play their first Test in England [in June]."
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News By: Anmol Sharma
08:46 pm Monday, 19 May, 2025
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How many active COVID-19 cases are there in India and which state has the most cases?
As per the government's dashboard, currently, there are 257 active COVID-19 cases across India. Kerala has 95 active cases, followed by Tamil Nadu (66) and Maharashtra (56). With a resurgent COVID-19 wave spreading in several parts of Asia, officials have said that COVID-19 situation in India is under control.
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News By: Anmol Sharma
08:46 pm Monday, 19 May, 2025
Sent on @inshortschannel Telegram
As per the government's dashboard, currently, there are 257 active COVID-19 cases across India. Kerala has 95 active cases, followed by Tamil Nadu (66) and Maharashtra (56). With a resurgent COVID-19 wave spreading in several parts of Asia, officials have said that COVID-19 situation in India is under control.
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News By: Anmol Sharma
08:46 pm Monday, 19 May, 2025
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1 crore Pakistanis face food shortage, many nearing starvation: UN
Over 1 crore Pakistanis are grappling with an acute food shortage, with many of them on the brink of starvation, a new UN report showed. Food insecurity was particularly reported in conflict-ridden regions such as Balochistan, Sindh and Khyber Pakhtunkhwa. Earlier this month, the International Monetary Fund (IMF) approved two bailout packages worth a total of $2.4 billion for Pakistan.
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News By: Disha Jana
08:45 pm Monday, 19 May, 2025
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Over 1 crore Pakistanis are grappling with an acute food shortage, with many of them on the brink of starvation, a new UN report showed. Food insecurity was particularly reported in conflict-ridden regions such as Balochistan, Sindh and Khyber Pakhtunkhwa. Earlier this month, the International Monetary Fund (IMF) approved two bailout packages worth a total of $2.4 billion for Pakistan.
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News By: Disha Jana
08:45 pm Monday, 19 May, 2025
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Govt introduces e-Zero FIR system
The MHA's Indian Cybercrime Coordination Centre (I4C) has introduced the new e-Zero FIR system to nab any criminal with unprecedented speed, Home Minister Amit Shah said. Launched as a pilot project for Delhi, the new system will automatically convert cyber financial crimes filed at NCRP or 1930 to FIRs, initially above the threshold limit of ₹10 lakh, he added.
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News By: Anmol Sharma
09:08 pm Monday, 19 May, 2025
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The MHA's Indian Cybercrime Coordination Centre (I4C) has introduced the new e-Zero FIR system to nab any criminal with unprecedented speed, Home Minister Amit Shah said. Launched as a pilot project for Delhi, the new system will automatically convert cyber financial crimes filed at NCRP or 1930 to FIRs, initially above the threshold limit of ₹10 lakh, he added.
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News By: Anmol Sharma
09:08 pm Monday, 19 May, 2025
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Identify illegal migrants from Bangladesh, Myanmar in 30 days: MHA
Home Ministry has set a 30-day deadline for states and Union Territories to verify the credentials of suspected illegal immigrants from Bangladesh and Myanmar who claim to be Indian citizens. If their documents aren't verified within 30 days, they'll face deportation, Indian Express reported. The ministry earlier asked states to invoke their statutory powers to identify and deport such immigrants.
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News By: Ankit Tiwari
09:07 pm Monday, 19 May, 2025
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Home Ministry has set a 30-day deadline for states and Union Territories to verify the credentials of suspected illegal immigrants from Bangladesh and Myanmar who claim to be Indian citizens. If their documents aren't verified within 30 days, they'll face deportation, Indian Express reported. The ministry earlier asked states to invoke their statutory powers to identify and deport such immigrants.
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News By: Ankit Tiwari
09:07 pm Monday, 19 May, 2025
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Turkey has traditionally not been a supporter of India: Foreign Secretary to MPs
Foreign Secretary Vikram Misri told the Parliament's Standing Committee on External Affairs that Turkey had not traditionally been a supporter of India, PTI reported. He was asked about Turkey supporting Pakistan in the recent conflict, and even providing Islamabad with drones that were used to attack India. Due to this, there has been a call to boycott Turkish products.
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News By: Shalini ojha
09:29 pm Monday, 19 May, 2025
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Foreign Secretary Vikram Misri told the Parliament's Standing Committee on External Affairs that Turkey had not traditionally been a supporter of India, PTI reported. He was asked about Turkey supporting Pakistan in the recent conflict, and even providing Islamabad with drones that were used to attack India. Due to this, there has been a call to boycott Turkish products.
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News By: Shalini ojha
09:29 pm Monday, 19 May, 2025
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Trump speaks to Putin over ending Russia-Ukraine war
US President Donald Trump and his Russian counterpart, Vladimir Putin, spoke on the phone amid an impasse over ending the Russia-Ukraine war. Before the call, US VP JD Vance said, "We realise there's a bit of an impasse here...And I think the President's going to say to President Putin: 'Look, are you serious? Are you real about this?"
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News By: Shalini ojha
09:20 pm Monday, 19 May, 2025
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US President Donald Trump and his Russian counterpart, Vladimir Putin, spoke on the phone amid an impasse over ending the Russia-Ukraine war. Before the call, US VP JD Vance said, "We realise there's a bit of an impasse here...And I think the President's going to say to President Putin: 'Look, are you serious? Are you real about this?"
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News By: Shalini ojha
09:20 pm Monday, 19 May, 2025
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Letting Turkey's Celebi continue ops would've been hazardous: Govt
Defending Centre's decision to revoke Turkish aviation company Celebi's security clearance, Solicitor General Tushar Mehta said the decision was taken following "inputs" received by government. He added, "Government found it would be hazardous to allow firm to continue operations at airports." Delhi, Mumbai, other airports ended contracts with Celebi after Centre revoked its security clearance.
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News By: Subhangi Singh
09:20 pm Monday, 19 May, 2025
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Defending Centre's decision to revoke Turkish aviation company Celebi's security clearance, Solicitor General Tushar Mehta said the decision was taken following "inputs" received by government. He added, "Government found it would be hazardous to allow firm to continue operations at airports." Delhi, Mumbai, other airports ended contracts with Celebi after Centre revoked its security clearance.
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News By: Subhangi Singh
09:20 pm Monday, 19 May, 2025
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35-yr-old woman killed as wall collapses due to rain in Bengaluru
A 35-year-old woman was killed in Bengaluru's IT corridor on Monday as the compound wall of a software firm where she worked collapsed following heavy overnight rain. The deceased worked as a housekeeping employee, according to police. The incident took place around 7 am when she was at work. She died on the spot as the wall collapsed over her.
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News By: Subhangi Singh
09:32 pm Monday, 19 May, 2025
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A 35-year-old woman was killed in Bengaluru's IT corridor on Monday as the compound wall of a software firm where she worked collapsed following heavy overnight rain. The deceased worked as a housekeeping employee, according to police. The incident took place around 7 am when she was at work. She died on the spot as the wall collapsed over her.
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News By: Subhangi Singh
09:32 pm Monday, 19 May, 2025
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