WEBINAR SESSIONS ❤️🩹
📝 Meditation Breathing Exercises:
📝 The way to perform the diaphragmatic breathing technique is as follows:
📝 Meditation Breathing Exercises:
1. Choose a meditation place that is quite calm and safe.
2. Focus your attention on your breathing for about 15 to 20 minutes.
3. When taking a breath, accompany it with words like hope, love, or peace.
4. Don't forget to suggest positive thoughts to calm your mind.
📝 The way to perform the diaphragmatic breathing technique is as follows:
1. Sitting in a leaning position
Put one hand on your stomach and one hand on your chest.
2. Breathe in through your nose for 2 seconds, feel how the air moves to fill your stomach.
3. Feel your stomach getting fuller with air (oxygen).
4. Exhale slowly through slightly parted lips for 2 seconds. Feel how your stomach deflates.
5. Repeat this method at least 10 times. Each time you breathe, relax your shoulders and keep your sitting position upright.
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Saya ketua (woonhak soigne) mengikuti trend garam dan madu. Kalian kapan?
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Whoooo good morning soiders!
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Morning Soiders! Don’t forget your 10k steps 🏃♀️🩶
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Forwarded from Tales of The Winter Seasons: The Edurne Familie.
Never too late to drop our weekend photo dump: It's time to refresh ourselves by having a little interaction with cats! 😸☕️ Pssst, the cafe we visited was chosen by Edurne's Isa! We're having a wonderful day, enjoying our drinks and desserts, and creating our best memories with the cats! 🐈🌟 Shout out to Soigne's Taesan—our weekend is filled with warmth and happiness! 🥰❤️
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📝 Since boredom has struck us, we’ve decided to play QNA, WTM and SOD! So, could you please fill this board with any questions you have for us? Much obliged. ♥️
@wtmlist @sodlist
👤 soigne kapan reveal
👤 Boleh join gak?
👤 #lau. wtm asbun
👤 wtm dramatis
👤 What was THE moment that makes you grateful to have each other?
👤 Siapa yang keliatan loyo
👤 Hal apa yang kalian lakuin buat bonding?
👤 Pernah gak loyo sekeluarga
👤 Wtm idea banker
👤 wtm alpha sigma
👤 Spill gantengnya soi
👤 spill pap cantik/gantengnya dong
👤 Wtm night owl
👤 Kenapa kepikiran konsep famguy ini?
👤 siapa yg paling imut
👤 Wtm dewasa
👤 Spill wonyoungnya jomblo gak
👤 wtm aktivis
👤 apa yang biasanya kalian lakuin kalo weekend?
👤 Wtm bucin
👤 Wtm ngambekan
👤 Wtm social butterfly
👤 #ath wtm flirting
👤 Wtm selalu on
👤 Wtm kesayangan
👤 Wtm bawel
👤 spill bokem line
👤 What moment that made you guys closer as a family?
👤 Wtm susah move on
👤 Wtm ngeselin
👥 30 people have voted so far.
📖 Anonymous Board
@wtmlist @sodlist
👤 soigne kapan reveal
👤 Boleh join gak?
👤 #lau. wtm asbun
👤 wtm dramatis
👤 What was THE moment that makes you grateful to have each other?
👤 Siapa yang keliatan loyo
👤 Hal apa yang kalian lakuin buat bonding?
👤 Pernah gak loyo sekeluarga
👤 Wtm idea banker
👤 wtm alpha sigma
👤 Spill gantengnya soi
👤 spill pap cantik/gantengnya dong
👤 Wtm night owl
👤 Kenapa kepikiran konsep famguy ini?
👤 siapa yg paling imut
👤 Wtm dewasa
👤 Spill wonyoungnya jomblo gak
👤 wtm aktivis
👤 apa yang biasanya kalian lakuin kalo weekend?
👤 Wtm bucin
👤 Wtm ngambekan
👤 Wtm social butterfly
👤 #ath wtm flirting
👤 Wtm selalu on
👤 Wtm kesayangan
👤 Wtm bawel
👤 spill bokem line
👤 What moment that made you guys closer as a family?
👤 Wtm susah move on
👤 Wtm ngeselin
👥 30 people have voted so far.
📖 Anonymous Board