Good evening to everyone, on this weekend night to be enjoyed with so many things. Let’s embark on this journey with Seivold Kim Jiwoong and Soigne Eunseok for an exciting long night ahead. Starting with a tour around the sparkling city, enjoying the beauty of the night through the bright shining lights, then moving on to a billiard studio for some precious time—wow, what a game from these two! Finally, we’ll indulge in a varied all-you-can-eat meal, filling up with plenty of food to recharge and continue this night’s adventure. Wishing everyone a wonderful time on this beautiful evening!

Good morning, dearest.

New hair? 👀

WEBINAR SESSIONS ❤️‍🩹

📝 Meditation Breathing Exercises:

1. Choose a meditation place that is quite calm and safe.

2. Focus your attention on your breathing for about 15 to 20 minutes.

3. When taking a breath, accompany it with words like hope, love, or peace.

4. Don't forget to suggest positive thoughts to calm your mind.

📝 The way to perform the diaphragmatic breathing technique is as follows:

1. Sitting in a leaning position
Put one hand on your stomach and one hand on your chest.

2. Breathe in through your nose for 2 seconds, feel how the air moves to fill your stomach.

3. Feel your stomach getting fuller with air (oxygen).

4. Exhale slowly through slightly parted lips for 2 seconds. Feel how your stomach deflates.

5. Repeat this method at least 10 times. Each time you breathe, relax your shoulders and keep your sitting position upright.

Saya ketua (woonhak soigne) mengikuti trend garam dan madu. Kalian kapan?