WEBINAR SESSIONS ❤️‍🩹

📝 Meditation Breathing Exercises:

1. Choose a meditation place that is quite calm and safe.

2. Focus your attention on your breathing for about 15 to 20 minutes.

3. When taking a breath, accompany it with words like hope, love, or peace.

4. Don't forget to suggest positive thoughts to calm your mind.

📝 The way to perform the diaphragmatic breathing technique is as follows:

1. Sitting in a leaning position
Put one hand on your stomach and one hand on your chest.

2. Breathe in through your nose for 2 seconds, feel how the air moves to fill your stomach.

3. Feel your stomach getting fuller with air (oxygen).

4. Exhale slowly through slightly parted lips for 2 seconds. Feel how your stomach deflates.

5. Repeat this method at least 10 times. Each time you breathe, relax your shoulders and keep your sitting position upright.

Saya ketua (woonhak soigne) mengikuti trend garam dan madu. Kalian kapan?

Whoooo good morning soiders!

Morning Soiders! Don’t forget your 10k steps 🏃‍♀️🩶

Never too late to drop our weekend photo dump: It's time to refresh ourselves by having a little interaction with cats! 😸☕️ Pssst, the cafe we visited was chosen by Edurne's Isa! We're having a wonderful day, enjoying our drinks and desserts, and creating our best memories with the cats! 🐈🌟 Shout out to Soigne's Taesan—our weekend is filled with warmth and happiness! 🥰❤️